Pilates

Pilates is a gentle method of gymnastics to strengthen the deep chains of your body. It is composed of eight fundamental principles: concentration, frequency, isolation, breathing, mastery of movement, centering, precision and fluidity. One of the main advantages of Pilates is that this discipline fits all (seniors, pregnant women, athletes), because the movements are generally easy to run.

"There is always a friendly welcome at Just coaching in Paris. Clément, the boss is great. All the staff are helpful, professional and knowledgeable. the classes are at different levels so you can find what suits you best. There’s also a good mix of both men and women doing the classes. the sessions are challenging but also fun. You know you’ve had some good exercise when you’ve finished and then there’s a choice of a variety of coffee shops nearby to chill out afterwards". - Caroline D.