Using a mixture of standing, seated and floor work, Pregnancy fits aims to work the whole body using light resistance and props. We will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body.
A lot of women are unsure of what they can and can’t do when it comes to exercise during pregnancy so this training aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.
You can get a training at any stage of pregnancy as long as you have clearance by your midwife or doctor to exercise.
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