Training speaking & training

With years of experience we pride ourselves on helping our clients to achieve their goal(s) be it weight-loss, increase muscle mass or competing in City 2 Surf. Instructing exercise is one thing but communicating and understanding a client and their needs, injuries, preferences and goals is another thing.

Prior to commencing a private training program a screening is carried out ensuring no stone is left unturned. It’s our priority that we understand your goals, diet and preferences – from there we can tailor a program specifically for you.

You may be asked to train outside of our ‘contact time’ – a program will be delivered that will take into consideration your schedule, access to a gym and spare time. You will also receive advice and guidance on nutrition, no diets, no fads just straight-forward and easy to digest advice.

"At the beginning of the year I made a big decision to change my career. To do so I had to get myself in shape and what better solution than a Personal Trainer?

As I've known Just Julien from Yoga class and seen him putting heart and effort into it I decided to give it a go. 6 months later my goal plus a few extras have been achieved. I attended my exams with confidence and got through them so easily I couldn't believe it. I also lost weight, managed to get my work/life related stress under control through boxing/kicking exercises and discovered fitness can be fun. My eating habits changed completely and I quit smoking after 17 years.

Additionally, I'm improving my self-defence skills as Julien (as a Yoga instructor) helps to build my confidence and equip me with "just in case" practical knowledge.

None of these things would ever be possible without Julien. PT sessions have become part of my weekly life and Julien has become one of my friends. I think there is no need for me to mention that I would recommend PT with Julien to everyone." - Thomas E.