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Weight loss

Info & objectives

For the majority of people who engage in weight loss, they manage to lose a few pounds in a month or two, but often they take them back immediately afterwards. This is why using a personal coach is essential in supporting the process of slimming. The purpose of this program is not only weight loss, but also to regain a healthy and balanced diet and learn to manage his impulses to stabilize your weight and stay slim for the long term. 

The objectives of the activity:
Food rebalancing
Better management of emotions and stress
Find a nice figure
Lose weight effectively in the long term 
Proceedings of the session

During your first meeting with your coach, it will return to your sports past, your eating habits, your lifestyle, your medical history, so much information that can help develop a program suited to your profile. It will follow you at several meetings during the week, and give you instructions to put into practice every day at home. As you progress step by step, to acquire new eating and physical activity habits that will help you to maintain a healthy weight over the long term. 

Duration: 1 hour

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Testimonial

"I just felt the need to come here and say how awesome the team of people who work at Just Coaching are. I have been a member and have had a trainer for over a year now. I’ve lost almost 80 lbs in that time. It hasn’t been easy at all but with the support of people who work there I’ve made it to where I am now.

Every time I walk in I’m greeted with a friendly face and easy conversation. I can honestly say that I would not be where I am now if it were not for these wonderfully supportive people. If I have a question, need advice or just need a good push in the right direction I know I can go to any one of them and they would be there for me. My kids also go to the gym and have had their own struggles with weight. I feel the team is a great support for them as well" - Ruth Duncan 

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